New year, new you

Why not get to know the Hub Gym? Exercise controls weight, combats health conditions, improves mood, boosts energy, promotes better sleep… and can help you socialise!

The gym is equipped with amazing cardiovascular machines, fixed weight machines and a mixture of free weights and independent body strengthening equipment.

Would you like to be more active? Do you suffer with aches and pains? Do you feel sluggish and unmotivated? Would you like to use it, not lose it? Then a trip to the Hub for a gym induction and assistance could be for you. The start of a journey that could help with all the above and so much more.

The Hub Gym has equipment for every need and suitable for all ages, abilities, and fitness levels. We are here to support people of any age from 13 upwards and are very proud to have a high level of older users who benefit from maintaining muscle strength, agility, and bone density through some very simple workouts. Just a few short visits a week can make a real difference to how you feel physically and emotionally.

Having an environment where you can go and feel comfortable whilst exercising is essential.

The Kyle of Sutherland Hub Gym is an amazing space. With a warm and inviting entrance and friendly staff, it’s a positive experience from the start. Promoting health is a big part of what the Hub does, and our supportive team is dedicated to helping everyone reach their goals.

As you make your way to the gym you are met with stunning views of the Kyle and Carbisdale Castle. The gym is equipped with amazing cardiovascular machines, fixed weight machines and a mixture of free weights and independent body strengthening equipment. All machines cater for gentle exercise and resistance training through to strenuous workouts for those wanting a greater challenge.

Since gyms reopened after lockdown, the Hub has continued to maintain a high standard of cleanliness to ensure the safety of all our clients. The gym is regularly cleaned, and we have installed screens between each machine allowing you to concentrate fully on your workout.

So, if you’re not sure about or found it difficult to make fitness progress after lockdown or have never been in a gym before, feel free to come down and have a look to see for yourself and maybe treat yourself to a delicious drink from our lovely Cafe.

When beginning a fitness journey, it can sometimes be daunting, so we offer free Gym Inductions to explain exactly how to use everything so that you feel comfortable and able to get the results you are after, the Hub can cater to everyone with varying fitness levels. There is always advice available to anyone who isn’t sure of what to do. It’s extremely rewarding to see people reach their fitness goals, manage pain and emotions through a non-invasive method, and we will support everyone in their endeavours to remain active.

With the winter months upon us, it becomes increasingly difficult to motivate ourselves. The drop in temperature and the darker evenings can make it increasingly difficult to venture outside, the Hub Gym is the perfect antidote to this, so why not give us a call or drop us a message through Facebook or email to arrange a chat with one of our team to talk through your fitness desires, reservations or challenges you would like to overcome.

by Olivia Saunders

Last Updated on 4 December, 2021 by Kyle Chronicle

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