Boosting wellbeing in the colder months

The winter season should be a time for reflection about how happy we are and what changes we might want to make for a more positive outlook on life

Every end of the year I imagine myself enjoying being cosy in the winter, with lots of blankets, socks and roaring fires, lots of magical winter walks and marvelling at myself reading, resting, but the reality is that I often neglect my own. . .

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